Movement is Power!

“Nothing happens until something moves.”

~ Albert Einstein

This quote pertains to every aspect of life – science, health, business, etc. However, a lack of movement seems to be the norm in most people’s life. Whether it is in their physical life, mental life and/or spiritual life, inactivity is ever-present. As a holistic health practitioner, I have witnessed this phenomenon over and over again. Why is this so? Why do people neglect certain areas of their life? Is it because they do not know any better? Although this is sometimes the case, there is often more to it than that. For instance, almost everyone knows the value of exercise and yet, only 5% of North Americans (approximately) are engaged in a vigorous, long-term exercise regimen. There are several reasons for this occurrence but I will only focus on one key factor for now. Continue reading

Be the Change!

“You must be the change you want to see in the world.”

~ Mahatma Gandhi

This is one of the most powerful quotes of all time. Why? Allow me to explain.

You – Ghandi is talking to each and every one of us, past, present and future. If you want a better world, then it is up to YOU to make this happen. It is your responsibility to make this world a better place to live. Do not wait around for others to make the world a better place because if everyone were to adopt this attitude, there would never be any significant, positive change. Instead, if together, we all adopted the initiative to be the change we want to see in the world, the world would flourish to new heights. Continue reading